Weigh In record (no journal entry) for 25 January 2011
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160.0 lb
Lost so far: 109.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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726 kcal
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Fat: 19.07g | Prot: 35.52g | Carb: 106.69g.
Breakfast: Water , Coffee (Brewed From Grounds) , Granulated Sugar , Original Powder Creamer. Lunch: cowrageous chocolate pudding, Water , Clementines , Waldorf Salad. Dinner: Bacon Strips, Water , Tuna Salad Sandwich-Ready - Albacore, Lite D'italiano Sliced Bread, Fat Free Sweet Onion Sauce, Turkey Breast Salad. Snacks/Other: Chocolate Chip Cookie-Bakery. more...
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2431 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 10 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.5 lb a week
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