Weigh In record (no journal entry) for 05 December 2013
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274.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1521 kcal
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Fat: 38.51g | Prot: 59.87g | Carb: 142.69g.
Breakfast: 1% Fat Milk, Kellogg's Raisin Bran. Lunch: Nestle Pure Life Purified Water (Bottle), Texas Roadhouse Pulled Pork Sandwich. Dinner: Coors Light Beer (Bottle), No Name Macaroni & Cheese, Whole Wheat Bread, Oscar Mayer Beef Hot Dogs Franks, Nestle Pure Life Purified Water (Bottle). more...
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losing 1.8 lb a week
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