Weigh In record (no journal entry) for 16 March 2021
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241.6 lb
Lost so far: 8.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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2146 kcal
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Fat: 81.84g | Prot: 134.42g | Carb: 196.40g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap. Lunch: Pesto Sauce, Chicken Sandwich, Beef Stew Meat, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Asian Gold Chinese Style Barbecue Pork, Hunt's Bold BBQ Sauce, Mayonnaise , Barefoot Cabernet Sauvignon, Wegmans Baby New Potatoes, Hamburger or Hotdog Rolls , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
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losing 2.8 lb a week
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