Weigh In record (no journal entry) for 16 March 2021
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154.4 lb
Lost so far: 12.6 lb.
Still to go: 154.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1170 kcal
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Fat: 47.00g | Prot: 49.00g | Carb: 154.00g.
Breakfast: Chobani Flip Rocky Road, Fiber One Chocolate Fudge Brownie, One Bar Maple Glazed Doughnut. Lunch: Kodiak Cakes Flapjack Unleashed Blueberry & Maple, Kellogg's Club Crisps. more...
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losing 2.5 lb a week
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Caseyjaven's weight history
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