Weigh In record (no journal entry) for 05 December 2013
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185.2 lb
Lost so far: 39.2 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1579 kcal
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Fat: 45.40g | Prot: 60.90g | Carb: 240.07g.
Breakfast: PJ's Organics Breakfast Burrito, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Granulated Sugar, Ghirardelli Natural Unsweetened Cocoa. Lunch: Lucern Raspberry Low Fat 1% Yogurt, Plats du Chef French Onion Soup. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Oroweat Whole Grain 100% Whole Wheat Bread, Butter, Sugar, Edy's Outshine Fruit Bars - Grape, Kraft Handi-Snacks Premium Breadsticks 'n Cheez, General Mills Chex Mix Traditional, Spice Cake with Icing, Pepsi Pepsi (Can). more...
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losing 4.2 lb a week
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