Weigh In record (no journal entry) for 16 March 2021
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324.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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935 kcal
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Fat: 47.43g | Prot: 9.98g | Carb: 117.26g.
Lunch: Juicy Juice Grape Juice. Dinner: New York The Original Texas Garlic Toast. Snacks/Other: Oatmeal Cookies (with Raisins) , Pringles Sour Cream & Onion Potato Crisps. more...
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losing 9.1 lb a week
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