Weigh In record (no journal entry) for 16 March 2021
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216.7 lb
Lost so far: 78.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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2439 kcal
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Fat: 67.33g | Prot: 230.76g | Carb: 237.37g.
Pre-Breakfast: Optimum Nutrition 100% Egg Protein, Quaker Old Fashioned Oats. Breakfast: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Don Pancho Cilantro Lime Crema, La Banderita Carb Counter Soft Taco Flour Tortillas, Costco Rotisserie Chicken. Lunch: High protein chili. Afternoon Tea: EarthGrains 35 Calorie White Bread, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Oscar Mayer Oven Roasted Turkey Breast, French's Bold 'N Spicy Deli Mustard. Tea: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, True Nutrition Dextrose. Dinner: Fit Crunch Chocolate Peanut Butter, Costco Rotisserie Chicken, Hillshire Farm Turkey Polska Kielbasa (2 oz), Del Monte Whole Green Beans (Canned), Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: Ruffles Baked! Original Potato Crisps. more...
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losing 1.4 lb a week
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