Weigh In record (no journal entry) for 16 March 2021
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1637 kcal
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Fat: 83.99g | Prot: 73.12g | Carb: 153.73g.
Breakfast: Butter, Coffee, Egg, Whole Milk, L'oven Fresh Everything Bagel, Bananas . Dinner: White Rice, Kirkland Signature Organic Coconut Oil, Onions , Broccoli , Chicken Thigh (Skin Not Eaten), Maya Kaimal Classic Korma. Snacks/Other: Jarlsberg Semi Soft Part-Skim Cheese. more...
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gaining 7.0 lb a week
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