Weigh In record (no journal entry) for 16 March 2021
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166.4 lb
Lost so far: 19.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1249 kcal
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Fat: 46.73g | Prot: 75.54g | Carb: 121.45g.
Breakfast: Great Value Nonfat Milk, Whole Wheat Bread, Egg, Olive Oil , Green Olives, Calavo Avocado. Lunch: Olive Oil , Salmon, Energy Kitchen Mixed Veggies, Once Again Organic Tahini. Snacks/Other: Date, Valued Naturals Natural Cashews, Great Value Nonfat Milk. more...
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gaining 3.1 lb a week
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najlaa makhlouf's weight history
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