Weigh In record (no journal entry) for 16 March 2021
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177.2 lb
Lost so far: 62.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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2725 kcal
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Fat: 120.56g | Prot: 144.65g | Carb: 266.44g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Wonderful Roasted Salted Pistachios, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Fried Egg, President's Choice Free from Bacon, Cherry Tomatoes, Becel Margarine, Wonder Texas Toast, Premier Protein Chocolate Protein Shake. Snacks/Other: Kit Kat Kit Kat, Humpty Dumpty Party Mix, Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 2.8 lb a week
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