Weigh In record (no journal entry) for 16 March 2021
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102.5 lb
Lost so far: 3.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1405 kcal
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Fat: 49.36g | Prot: 104.83g | Carb: 147.02g.
Lunch: Tahu Kukus, Cabai Merah atau Rawit, Ikan Teri, Sayur Asem, Chia-Yo Homemade Granola Original, Pisang, Oatsy Steel Cut Oats. Dinner: Pisang, Semangka, Gulai Daging Sapi, Rumah Makan Sederhana Daun Singkong, Nasi Putih. more...
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steady weight
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airaazalea9f's weight history
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