Weigh In record (no journal entry) for 16 March 2021
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210.1 lb
Lost so far: 6.0 lb.
Still to go: 40.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 March 2021:
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1009 kcal
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Fat: 42.54g | Prot: 43.63g | Carb: 118.71g.
Lunch: Nasi Putih, Pisang, Tongseng. Snacks/Other: Risol Mayo, Tempe Goreng, Tempe Goreng, Sari Roti Roti Tawar (1). more...
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3122 kcal
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Activities & Exercise:
Gym - 20 minutes, Working - 2 hours and 30 minutes, Aerobics - 12 minutes, Treadmill - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 5 hours. more...
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losing 12.3 lb a week
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