Weigh In record (no journal entry) for 16 March 2021
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186.5 lb
Lost so far: 9.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1505 kcal
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Fat: 72.10g | Prot: 43.74g | Carb: 168.64g.
Breakfast: Honey, Porridge, Whole Milk. Lunch: Asda Light Mozzarella, Hard-Boiled Egg , Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Giant Sweetcorn No Added Salt, Dry Couscous. Dinner: Aunt Bessie's Homestyle Chips (Oven Baked), Blue Dragon Coconut Cream, Butternut Winter Squash , Onions , Sunflower Oil, Crisp 'n Dry Vegetable Oil. Snacks/Other: Butter , Ryvita Original Crispbread. more...
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steady weight
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