spyke0001's Journal, 25 January 2011

156.0 lb Lost so far: 38.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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795 kcal

Fat: 31.00g | Prot: 66.00g | Carb: 72.00g.   Breakfast: Deli Select Club Sandwich - Oven Roasted Turkey Breast, whole wheat bread. Lunch: Pepperoni Pizza. Dinner: chicken spinach sausage. Snacks/Other: Sugar Free Assorted Fruit. more...

2838 kcal

Activities & Exercise: Shopping - 4 hours, Housework - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Standing - 4 hours. more...