Weigh In record (no journal entry) for 16 March 2021
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129.4 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1153 kcal
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Fat: 31.47g | Prot: 46.15g | Carb: 179.86g.
Breakfast: Buah Pir, Salak, Kue Tambang, Udang Kukus atau Rebus, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Daun Katuk, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Champ Sosis Ayam, Wortel, Tahu, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak), Saori Saus Tiram. Dinner: Gery Chocolatos, Biskuat Original, Gula Merah, Ubi Jalar (Manis). Snacks/Other: Dadar Gulung, Bubur Kacang Hijau. more...
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1853 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Cardio - 30 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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