Weigh In record (no journal entry) for 16 March 2021
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1304 kcal
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Fat: 36.63g | Prot: 59.67g | Carb: 197.40g.
Lunch: Soy Flour (Full Fat) , Cooked Carrots, Chicken Breast, Sunpride Pisang Single, V-Soy Soya Bean Milk. Dinner: Tomatoes, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Carrots, Nugteta Dimsum Jamur, SuperIndo Bakso Udang. Snacks/Other: Fitbar Fitbar Choco Delight, Papaya, Asian Pears , Fuji Apples, Sunpride Pisang Single, V-Soy Soya Bean Milk. more...
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447 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Apple Health - 23 hours. more...
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losing 3.9 lb a week
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Silvana Rosalinda's weight history
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