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mulai diet lagi, rata rata 1880 kcal perhari..
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184.7 lb
Lost so far: 24.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1990 kcal
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Fat: 207.38g | Prot: 109.33g | Carb: 298.40g.
Breakfast: Semangka, Pepaya, Melon, Madu. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pepes Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, Sate Buntel Kambing, Tongseng, Sate Kambing, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 2.6 lb a week
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