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swlker
Journal
04 Dec 13
swlker's Journal, 04 December 2013
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Weigh In record (no journal entry) for 04 December 2013
198.8 lb
Lost so far:
41.2 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2013:
1364 kcal
Fat: 47.33g | Prot: 55.23g | Carb: 182.26g.
Breakfast:
Milk (Nonfat), Quaker Instant Oatmeal - Peaches & Cream.
Lunch:
Lettuce Salad with Assorted Vegetables, Michelina's Four-Cheese Manicotti.
Dinner:
Papa John's Honey Chipotle Wings, Papa John's Garlic Parmesan Breadsticks, Papa John's 14" Original Crust Pizza - Tuscan Six Cheese.
Snacks/Other:
Vitafusion MultiVites Gummy Vitamins.
more...
2244 kcal
Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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