Weigh In record (no journal entry) for 15 March 2021
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140.5 lb
Lost so far: 6.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1754 kcal
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Fat: 88.98g | Prot: 79.92g | Carb: 161.90g.
Breakfast: Ice Cream Sandwich, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Mars Milky Way Bites. Dinner: Scrambled Egg , Lucerne Cinnamon Vanilla Coffee Creamer, Bella Baby Bell Peppers, Laughing Cow Spicy Pepper Jack , Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Mayonnaise , Colby Jack Cheese, Jason's Deli Big Chef Salad. more...
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losing 0.7 lb a week
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