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alhamdulillah☺
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164.2 lb
Lost so far: 2.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1473 kcal
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Fat: 64.44g | Prot: 89.49g | Carb: 158.57g.
Breakfast: Telur Rebus, Putih Telur Matang, Nasi Goreng. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Rumah Makan Sederhana Nasi Padang, Nasi Putih, Sayur Tahu Toge. Snacks/Other: Jeruk, Gula Pasir, Kacang Tanah, Tahu Goreng, Kentang Rebus, Siomay. more...
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losing 15.4 lb a week
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