Weigh In record (no journal entry) for 01 April 2009
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164.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2009:
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1447 kcal
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Fat: 32.95g | Prot: 51.29g | Carb: 239.10g.
Breakfast: Low Fat Granola w/ Raisins, mango, banana, Original Soymilk, Green Tea with Ginseng and Honey. Lunch: general chicken, chow mein, water. Dinner: Buddig Corned Beef, Fresh Express Veggie Lover's, Whole Wheat Bread (Commercial). Snacks/Other: nectarine, barlett pear. more...
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2406 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sex - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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