Weigh In record (no journal entry) for 15 March 2021
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1568 kcal
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Fat: 44.81g | Prot: 102.46g | Carb: 173.76g.
Breakfast: Wegmans Pecan Pieces, Dannon Oikos Traditional Greek Yogurt - Key Lime. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Labatt Blue Light Beer, Potato (with or Without Peel), Cooked Broccoli (from Frozen), McCormick Turkey Gravy, Turkey Leg Meat and Skin (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut. more...
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losing 0.8 lb a week
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