Weigh In record (no journal entry) for 15 March 2021
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1193 kcal
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Fat: 43.15g | Prot: 91.66g | Carb: 110.52g.
Breakfast: Quest Peanut Chocolate Crunch Snack Bar. Lunch: Chick-fil-A Fruit Cup (Medium), Skinless Chicken Breast. Dinner: Roasted Potato, Grilled Chicken. Snacks/Other: Blueberry Muffins . more...
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steady weight
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jyba80's weight history
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