Weigh In record (no journal entry) for 04 December 2013
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1777 kcal
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Fat: 97.96g | Prot: 95.15g | Carb: 141.29g.
Breakfast: Pear (Cooked or Canned), Publix Red Seedless Grapes, Baby Spinach, Olive Oil, President's Choice 0% Greek Yogurt. Lunch: Brown Rice (Medium-Grain, Cooked), Olive Oil. Dinner: Cooked Broccoli (from Frozen), Chicken Thigh (Skin Not Eaten). Snacks/Other: Oil Popped Popcorn (Unsalted), Polly-O 2% String Cheese, Peanut Butter. more...
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losing 3.0 lb a week
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