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Jerrald Zeigler
Journal
04 Dec 13
Jerrald Zeigler's Journal, 04 December 2013
Jerrald Zeigler's Profile
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Getting lighter this week!
204.8 lb
Lost so far:
0.6 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2013:
1501 kcal
Fat: 46.50g | Prot: 124.00g | Carb: 143.90g.
Breakfast:
Pillsbury Toaster Strudel - Cream Cheese and Strawberry, V8 Original 100% Vegetable Juice (5.5 oz).
Lunch:
Culver's Raspberry Vinaigrette Dressing (Reduced Calorie), Culver's Chicken Cashew with Grilled Chicken Salad.
Dinner:
Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Shoppers Value Chicken Breast Filet.
Snacks/Other:
V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Yoplait Simply Go-Gurt Strawberry, Jack Link's Original Beef Steak (1 oz), Great Value Raisins.
more...
2936 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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