Weigh In record (no journal entry) for 04 December 2013
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217.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 December 2013:
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3033 kcal
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Fat: 99.53g | Prot: 100.37g | Carb: 465.83g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Cream and Sugar. Lunch: Valley Fresh 100% Natural Canned Chicken Breast in Water, Pepperidge Farm Whole Grain Oatmeal Bread, Woodstock Farms Almond Butter Crunchy (Unsalted). Dinner: Coca-Cola Coco-Cola Classic (12 oz), 14" Pepperoni Pizza. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Healthy Helpings Fruit Flavored Snacks. more...
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gaining 0.3 lb a week
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