Weigh In record (no journal entry) for 15 March 2021
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251.0 lb
Lost so far: 0.4 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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709 kcal
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Fat: 11.97g | Prot: 77.64g | Carb: 72.90g.
Breakfast: Friendly Farms Protein Yogurt Vanilla. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Huy Fong Foods Chili Garlic Sauce, Publix Coleslaw Mix, Garlic , Soy Sauce. Dinner: Uncle Ben's Ready Rice - Long Grain & Wild, Season's Choice Steamed Baby Brussels Sprouts, Broiled Sweet Chili Sesame Soy Salmon. Snacks/Other: No Sugar Added Creamsicle Pops Frozen Novelties , Giant Eagle Cherry Tomatoes, Walden Farms Calorie Free Chipotle Ranch Dressing, Lettuce Salad with Assorted Vegetables. more...
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gaining 0.9 lb a week
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