Weigh In record (no journal entry) for 15 March 2021
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1707 kcal
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Fat: 68.01g | Prot: 90.45g | Carb: 190.09g.
Breakfast: Yeast Extract Spread, 100% Whole Wheat Bread, Calavo Avocado, Scrambled Egg. Lunch: Kroger Salted Peanuts, Cheddar Cheese , Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Olive Garden Italian Salad Dressing, Perdue 98% Lean Ground Chicken, 365 Organic Marinara Sauce, High Protein Spaghetti. Snacks/Other: Starbucks Nonfat Caramel Latte (Grande), PBfit Peanut Butter Powder, Fruit Smoothie Drink. more...
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losing 0.6 lb a week
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