Weigh In record (no journal entry) for 04 December 2013
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185.8 lb
Lost so far: 38.6 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1491 kcal
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Fat: 51.28g | Prot: 64.13g | Carb: 201.52g.
Breakfast: Bridgford Cinnamon Pull-Apart Monkey Bread, Ghirardelli Natural Unsweetened Cocoa, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: Costco Rotisserie Chicken Soup, Nabisco Triscuit Crackers Original. Dinner: Carino's Italian Restaurant Seafood Fettuccine / Seafood Pasta Medley with Red Sauce. Snacks/Other: Sugar, Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Milk (2% Lowfat with Added Vitamin A), Quaker Life Cereal - Original. more...
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losing 5.6 lb a week
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