Weigh In record (no journal entry) for 15 March 2021
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162.3 lb
Lost so far: 38.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1534 kcal
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Fat: 35.24g | Prot: 171.64g | Carb: 129.96g.
Breakfast: Tropicana Slim Stevia Sweetener, Tomatoes. Lunch: Tropicana Slim Minyak Jagung, Mama Suka Rumput Laut Panggang (Nori), Egg White, ABC Saus Sambal, Lee Kum Kee Saus Tiram. Dinner: ABC Saus Sambal, Egg White, Carrots, Selera Kembang Tahu Kering, Nasi Putih, Mama Suka Rumput Laut Panggang (Nori), Tropicana Slim Minyak Jagung. Snacks/Other: Muscle First Pro Isolate. more...
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losing 46.3 lb a week
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