Weigh In record (no journal entry) for 15 March 2021
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139.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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2066 kcal
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Fat: 79.40g | Prot: 75.70g | Carb: 245.40g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Birds Eye Stir-fry Vegetables, Beer, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Sunshine Cheez-It Original Snack Crackers, Sesame Crunch, Tootsie Roll Tootsie Pop, Dry Roasted Pistachio Nuts (with Salt Added), Marketside Rich Cream Cheese Chocolate Cake. more...
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1871 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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gaining 9.8 lb a week
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johnpersico's weight history
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