Weigh In record (no journal entry) for 15 March 2021
|
178.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2021:
|
1217 kcal
|
Fat: 53.78g | Prot: 114.83g | Carb: 71.02g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Bertolli Extra Virgin Olive Oil, Sweet Potato, Kroger Stir-Fry Vegetables, Inland Market Salmon Burgers. Snacks/Other: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla, Bell Peppers, Sabra Roasted Garlic Hummus, Snak Club Raw Almonds, Kraft Natural Mozzarella String Cheese. more...
|
losing 2.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amiles1's weight history
|