Weigh In record (no journal entry) for 04 December 2013
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130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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878 kcal
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Fat: 38.47g | Prot: 19.64g | Carb: 116.30g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Progresso Rich & Hearty New England Clam Chowder, Hidden Valley The Original Light Ranch Dressing, Mixed Salad Greens. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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gaining 10.5 lb a week
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