Weigh In record (no journal entry) for 15 March 2021
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296.0 lb
Lost so far: 14.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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2117 kcal
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Fat: 79.13g | Prot: 95.53g | Carb: 253.64g.
Breakfast: Lean Cuisine Sweet & Spicy Korean-Style Beef, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Pappadeaux Coconut Shrimp, Fried Floured or Breaded Fish, Lean Cuisine Marketplace Butternut Squash Ravioli, Hidden Valley The Original Ranch, Cucumber (with Peel), Publix Classic Salad Mix. Dinner: Glory Foods Sweet Potato Casserole, Jason's Deli Italian Pasta Salad, Cottage Cheese. Snacks/Other: Tropical Smoothie Cafe Chia Banana Boost with Peanut Butter, Blackberries . more...
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gaining 2.8 lb a week
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