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naik lagi, tapi bodo amat soalnya lg seneng cardigan yg dl ngetat ga bs dipake skrg bs dipake nyaman 🤣🤣🤣
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180.8 lb
Lost so far: 30.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1797 kcal
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Fat: 67.36g | Prot: 107.07g | Carb: 194.66g.
Breakfast: Rice with Corn, Forvita Margarine, Iceberg Lettuce (Includes Crisphead Types) , Prochiz Keju Slice, Scallions or Spring Onions , BonCabe Boncabe, Sasa Sambal Ekstra Pedas, Sari Roti Roti Tawar. Lunch: Syrup, Yakult Yakult, Mayora Teh Pucuk Harum, So Good Spicy Chicken Wings, Rice (Fat Added in Cooking). Dinner: Mama Suka Bon Nori Rasa Pedas, Rice with Corn, So Good Spicy Chicken Wings. Snacks/Other: Meatless Meatball, Nextar Nastar. more...
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gaining 0.2 lb a week
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