Weigh In record (no journal entry) for 15 March 2021
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213.2 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1092 kcal
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Fat: 37.80g | Prot: 59.97g | Carb: 55.09g.
Breakfast: Woolworths Low Fat Yogurt with Salted Caramel, Banana, Lifestyle Food Chia Seeds. Lunch: Pot O' Gold Sweet & Sour Gherkins, Extra Virgin Olive Oil, Fried Egg , Lettuce. Dinner: Smoked Haddock (Fish) . Snacks/Other: Gin, Gin. more...
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gaining 0.4 lb a week
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