Weigh In record (no journal entry) for 15 March 2021
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216.9 lb
Lost so far: 78.1 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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2266 kcal
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Fat: 70.90g | Prot: 204.30g | Carb: 225.40g.
Pre-Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition 100% Egg Protein, Quaker Old Fashioned Oats. Breakfast: La Banderita Carb Counter Soft Taco Flour Tortillas, Costco Rotisserie Chicken, Don Pancho Cilantro Lime Crema, Ruffles Baked! Original Potato Crisps. Afternoon Tea: La Banderita Carb Counter Soft Taco Flour Tortillas, Oscar Mayer Oven Roasted Turkey Breast, French's Bold 'N Spicy Deli Mustard. Tea: True Nutrition Dextrose, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Zatarain's New Orleans Style Dirty Rice Mix, Del Monte Whole Green Beans (Canned), Hillshire Farm Turkey Polska Kielbasa (2 oz), Costco Rotisserie Chicken. Snacks/Other: Smartfood Smart 50 White Cheddar Popcorn, Fit Crunch Chocolate Peanut Butter, Hormel Turkey Pepperoni 70% Less Fat. more...
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losing 2.8 lb a week
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