Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
corifeo
Journal
04 Dec 13
corifeo's Journal, 04 December 2013
corifeo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 December 2013
124.6 lb
Lost so far:
8.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2013:
2124 kcal
Fat: 87.96g | Prot: 126.67g | Carb: 194.94g.
Breakfast:
Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar.
Lunch:
Hormel Chili with Beans, Great Value Premium Chunk Light Tuna in Water, Snickers Marathon Protein Bar - Caramel Nut Rush.
Dinner:
Brown Gravy (Dry, Instant), Mashed Potatoes (Whole Milk and Butter Added), Puerto Rican Style Beef Steak with Onions (Biftec Encebollado).
Snacks/Other:
Great Value Barbeque Chips, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
1822 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
corifeo's weight history
view complete history