Weigh In record (no journal entry) for 15 March 2021
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176.8 lb
Lost so far: 63.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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2080 kcal
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Fat: 76.06g | Prot: 148.50g | Carb: 211.75g.
Lunch: Hershey's Eggies, Chicken Nuggets, McDonald's Fries (Small), McDonald's Double Cheeseburger, Premier Protein Chocolate Protein Shake. Dinner: Cucumber (Peeled) , Green Giant Niblets Corn, Premier Protein Chocolate Protein Shake, Mashed Potatoes (Whole Milk and Margarine Added) , Pork Loin (Tenderloin, Lean Only) , Wonderful Roasted Salted Pistachios, Bananas . Snacks/Other: Pink Lady Apples, Dairy Queen Ice Cream Cake. more...
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gaining 1.4 lb a week
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