Weigh In record (no journal entry) for 15 March 2021
|
121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2021:
|
1785 kcal
|
Fat: 54.56g | Prot: 109.53g | Carb: 219.19g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Safeway Select Peach-Pineapple Salsa, Black Beans (Canned), Chobani Greek Yogurt Mango on The Bottom, La Banderita Yellow Corn Tortillas , Lucerne Triple Cheddar Shredded Cheese Blend. Dinner: Tomato Sauce , McCormick Cinnamon, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Sugar, Lucerne Part Skim Ricotta Cheese, Parmesan Cheese (Shredded) , Barilla Gluten Free Spaghetti, Publix Classic Salad Mix, Wish-Bone Light Creamy Caesar Dressing. Snacks/Other: Think High Protein Bar Chunky Peanut Butter, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Activity2004's weight history
|