Weigh In record (no journal entry) for 04 December 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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3574 kcal
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Fat: 106.38g | Prot: 185.90g | Carb: 458.00g.
Breakfast: Papetti Foods Quick Whites, Heinz Organic Tomato Ketchup, Berkley & Jensen Mixed Nuts, Nature's Bounty Fish Oil, Quaker Quick 1-Minute Oats, Trader Joe's Sweet Potato Pancakes. Lunch: Berkley & Jensen Mixed Nuts, Trader Joe's Trader Joe's Turkey Breast - Roasted and Sliced, Trader Joe's Peruvian Style Chimichurri Rice with Vegetables, White Rice (Long-Grain, Cooked). Dinner: Trader Joe's Trader Joe's Turkey Breast - Roasted and Sliced, Berkley & Jensen Mixed Nuts, White Rice (Long-Grain, Cooked), Earth's Pride Organics Organic Broccoli Florets. Snacks/Other: Tyson Foods Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), Berkley & Jensen Mixed Nuts, Trader Joe's Chicken Fried Rice, White Rice (Long-Grain, Cooked), Crystal Farms CF CHEEZOID STRING CHEESE, Trader Joe's Chicken Fried Rice. more...
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gaining 1.2 lb a week
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