Weigh In record (no journal entry) for 15 March 2021
|
159.2 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2021:
|
2858 kcal
|
Fat: 80.33g | Prot: 203.95g | Carb: 332.95g.
Breakfast: Rapunzel Fruit-Mix Fruchtschnitte, Sweetland Sahne Karamellen, Kaffee mit Milch. Lunch: Apfel, Viva Vital Handkäse mit Edelschimmel, Wasa Roggen Dünn, Weich Gekochtes Ei, Aprikosenkonfitüre. Dinner: Grillido Chicken Chips Kräuter der Provence , Gefro Suppen-Pause Pilz-Champion, Grillido Landjäger , Ja! Nusskern-Mischung, Apfel, Weich Gekochtes Ei. Snacks/Other: Ülker Halley, Ei, Banane, Qi2 Pro 4-C Protein Shake Schoko, Beavita Vitalkost, Karottensaft. more...
|
|
1774 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|