Weigh In record (no journal entry) for 04 December 2013
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136.5 lb
Lost so far: 8.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1580 kcal
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Fat: 59.93g | Prot: 39.06g | Carb: 196.71g.
Breakfast: Beurre, Carrefour Pain Complet. Lunch: Soupe de Lentilles, Céréal Bio Galette Épeautre et Boulghour aux Petits Légumes, Picard Tarte Tatin, Kiri Kiri, Pain aux Céréales. Dinner: Raisins, Jeff de Bruges Chocolats, Puget Huile d'olive Vierge Extra, Fromage Feta, Concombre (avec Peau), Carrefour Pain Complet, Avocat, Purée de Pommes de Terre. more...
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1514 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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