Weigh In record (no journal entry) for 15 March 2021
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277.3 lb
Lost so far: 28.0 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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867 kcal
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Fat: 46.72g | Prot: 80.71g | Carb: 31.22g.
Lunch: Огурец (с Кожурой), Котлеты из Индейки. Dinner: Хорошие Продукты Рулет из Индейки, Борщ со Свининой. Snacks/Other: Ясо Тофу Натуральный. more...
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losing 1.1 lb a week
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