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No weight loss this week. Extra "bloating" this week and seriously increased hunger. Guess its that time. I went over pts a few days but never went over my flex pts. Much stricter this coming week to make up for it.
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184.5 lb
Lost so far: 14.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2009:
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1565 kcal
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Fat: 32.96g | Prot: 58.32g | Carb: 268.64g.
Breakfast: Concord Grape Jam, Pepperidge Farm Mini Bagels, Laughing Cow Light, Egg White. Lunch: Sunsweet Dried Apricots, Crystal Light on the Go, Smart Ones Angelhair Marinara. Dinner: 2% Fat Mexican Style Cheese, Picante Sauce, Mission Tostadas (3), Chopped Tomato, Goya Black Beans. Snacks/Other: Pear, Weight Watcher Ice Cream Latte, Weight Watchers Peanut Butter Cookie, Healthy Pop Kettle Corn, Weight Watchers Yogurt. more...
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2346 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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snieswia's weight history
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