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1.58 senin puasa
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141.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1325 kcal
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Fat: 61.50g | Prot: 80.57g | Carb: 114.39g.
Dinner: Tumis pakcoy aja, KFC Paha Atas Extra Crispy, Sambal Matah, Tempe Orek, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Jeruk, Dada Ayam Rebus (Kulit tidak Dimakan), Cireng, Martabak Manis, Kacang Tanah, Jambu Kristal. more...
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losing 2.9 lb a week
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