Weigh In record (no journal entry) for 10 January 2021
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196.2 lb
Lost so far: 46.3 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1217 kcal
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Fat: 40.99g | Prot: 99.43g | Carb: 109.61g.
Breakfast: Bihun Sup Bihun Sup. Lunch: Kuah Asam Pedas, Green Cabbage, White Rice, Baked or Broiled Fish, Meat. Dinner: Marigold Yogurt, Boiled Egg, Chicken, Oats. Snacks/Other: Papaya. more...
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gaining 0.2 lb a week
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aaisysha's weight history
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