flowerpups's Journal, 25 January 2011

260.2 lb Lost so far: 16.8 lb.    Still to go: 110.2 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 31.30g | Prot: 52.59g | Carb: 129.05g.   Breakfast: 48% Vegetable Oil Spread, english muffin bread, hard boiled eggs. Dinner: Spicy Black Bean Burger. Snacks/Other: string cheese. more...

3451 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...