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Suzeque
Journal
04 Dec 13
Suzeque's Journal, 04 December 2013
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Weigh In record (no journal entry) for 04 December 2013
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2013:
905 kcal
Fat: 40.11g | Prot: 36.73g | Carb: 94.21g.
Lunch:
Burger King Chicken Strips (3).
Dinner:
Green Giant Kitchen Sliced Green Beans, 2% Fat Milk, Fried Potatoes, HEB Texas Heritage Sausage Smoked with Texas Pecan Wood.
more...
1992 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes.
more...
steady weight
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Suzeque's weight history
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