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The status bar for tracking my weightloss progress just changed colours. Im so excited
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257.5 lb
Lost so far: 21.8 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1596 kcal
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Fat: 57.30g | Prot: 94.01g | Carb: 179.74g.
Breakfast: Woolworths Long Life Low Fat Milk, Slender You Meal Replacement, Strawberries. Lunch: Woolworths Long Life Low Fat Milk, Slender You Meal Replacement. Dinner: Nola Mayonnaise, KOO Chakalaka Hot & Spicy, Iwisa Maize Meal-Pap, Boerewors. Snacks/Other: Chamomile Tea, Lemon, Canderel Stevia, Biltong, Nutriday Low Fat Flavoured Yoghurt, Plums , Pears, Nestle Cremora Coffee Creamer, Brown Sugar. more...
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losing 4.2 lb a week
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